Herbals

Herbals can be beneficial to many that take them.  But be aware without proper clinical guidance from professional, herbal remedies can interact with other herbs, foods, and prescribed medications.  The FDA does not approve many of these drugs so the consumer must consider the benefits versus the problems that may occur.





The consumer should not just rely on information found about their herbal choice on the internet, news, or by concerned friends.  Many ads are difficult to differentiate between a paid ad and medical information.  #1 the consumer should discuss the risks and benefits of taking an herb with their doctor prior to its purchase.  #2 only purchase products from a responsible supplier and know what other ingredients are in your product.  Often other ingredients may be in the product that you are not aware of.  These may and often do cause severe reactions with your heart, kidneys, liver.  #3 prior to any procedure with your family physician, or dentist, remind them what herbs you are taking.  They may have you lay off the drug for 2-3 weeks before your procedure. #4 remember that herbs, vitamins, and minerals do not replace a healthy diet, but work best along with responsible diets.





Probiotics

Probiotics are live organisms ingested orally to treat a variety of conditions including chronic diarrhea, diverticulitis, tooth decay, stomach problems, and skin infections.  Probiotics normally are bacteria, normally found in our own gi tract.  Theories suggest these bacteria can change and improve the body’s immune system and often replace friendly bacteria that may have been destroyed by antibiotics or infections. Some foods containing probiotics are yogurt, fermented and unfermented milk, miso, tempeh, and some juices and soy beverages. Consult a physician prior to taking probiotics to learn risks and benefits, be aware of mild side effects such as possible bloating or gas, and call your dr. immediately if you experience any new symptoms that may concern you. 







Mike  Kirkpatrick  11-3-09